A naturopathic consultation with Helen is centred around truly understanding your health story. During the initial one-hour consultation, we take a comprehensive health history, including your medical background, dietary habits, exercise routine, and lifestyle factors such as work, sleep, and stress levels. This allows us to gain a holistic view of your overall health and wellness.

During your consultation, Helen will take the time to ask detailed questions about how your body is functioning on a physical level. This includes assessing key areas of your health such as digestion, bowel habits, lung function, and reproductive health, among others. By understanding these aspects, Helen is able to gain a thorough picture of your overall health and identify potential areas that may need attention.

Each question is designed to uncover how your body is performing on a day-to-day basis, enabling a more accurate and holistic treatment plan tailored specifically to you.

At the end of your consultation, Helen will ask you what is important to you in gaining better health. A plan may include herbal medicine, nutritional supplements, and dietary or lifestyle recommendations designed to support your specific health goals. It’s important to remember that your treatment plan is not one-size-fits-all – each plan is crafted to reflect your personal goals, abilities, and any limitations you may have.

Follow-up consultations typically last 30 minutes and are scheduled based on your individual needs. Helen recommends fortnightly check-ins for new clients, allowing for ongoing support and adjustments to your plan as needed. These follow-ups ensure we’re staying on track with your health journey and making any necessary changes to continue progressing toward your goals.

Ready to take control of your health? Contact us today to book your initial consultation and begin your personalised health journey.